It turns out there is a link between walking and creative thinking.
It’s so hard to change habits, particularly those that embody what we take to mean living a life of freedom and leisure, like driving a car or flushing our own toilet. Time to change that.
I have known this in principle for a while, but it’s nice to have some proper documentation:
NPR reports on the results of long term study comparing the Mediterranean diet to a the standard meat and potatoes diet of most Americans.
For all of us nearing middle age, or slogging through it, yes, there is a benefit in eating a Mediterranean-style diet rich in fish, nuts, vegetables and fruit.